Your therapy will be confidential and carefully tailored to your exact needs. Our training enables us to draw upon a range of evidence-based therapeutic approaches to offer a holistic and individualised treatment plan which will address your specific needs.
- Interpersonal Psychotherapy (IPT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Psychodynamic Psychotherapy
- Solution Focused Therapy
- Systemic Therapy (Including Narrative Approaches)
-Trauma-Focused Cognitive Behavioural Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
- Dynamic Interpersonal Therapy (DIT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
Phobias (including emetophobia)
LGBTQIA mental health
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder (PTSD)
including complex PTSD
Your therapist will then present you with a treatment plan which will include recommendations for the therapeutic approach and number of sessions likely required in order to meet your goals.
Following your free 15-minute telephone consultation you will be matched with a therapist who will offer a 50-minute initial assessment. The purpose of an initial assessment is to learn about your situation and goals for therapy.
When working with children or young people, initial assessments are most often attended by the child/young person and their parent(s)/guardian. Discussions about the continued involvement of the parent(s)/guardian in their child’s therapy will take place during the initial assessment. To respect our clients’ individual and unique needs the plan for therapy, including who will be involved and how frequently, will be contracted at the outset of the therapeutic journey.
We may ask you to complete questionnaires about your mental and emotional health at the beginning and end of your therapeutic journey to provide objective measurement of your progress.