Our Services

Your therapy will be confidential and carefully tailored to your exact needs. Our training enables us to draw upon a range of evidence-based therapeutic approaches to offer a holistic and individualised treatment plan which will address your specific needs.




Young People


Who We Work With

- Interpersonal Psychotherapy (IPT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Psychodynamic Psychotherapy
- Solution Focused Therapy
- Systemic Therapy (Including Narrative Approaches)
-Trauma-Focused Cognitive Behavioural Therapy

- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
- Dynamic Interpersonal Therapy (DIT)
- Eye Movement Desensitisation and Reprocessing (EMDR)

Therapies Offered

Art Psychotherapy
Cognitive assessments
School Liaison
Systemic Psychotherapy

Individual therapy
Family therapy
Couples therapy
Sex therapy

Services Offered

Phobias (including emetophobia)
Sexual difficulties
Sleep problems

LGBTQIA mental health 
Neurodevelopmental difficulties
Obsessive Compulsive Disorder
Panic Attacks
Post Traumatic Stress Disorder (PTSD)
 including complex PTSD

Eating difficulties

Difficulties Supported

04. therapy begins

03. Treatment Plan

Your therapist will then present you with a treatment plan which will include recommendations for the therapeutic approach and number of sessions likely required in order to meet your goals.

02. Initial Asessment

Following your free 15-minute telephone consultation you will be matched with a therapist who will offer a 50-minute initial assessment. The purpose of an initial assessment is to learn about your situation and goals for therapy.

01. free 15-minute telephone consultation

when working with us

What to Expect

Book Your free 15-minute telephone consultation

When working with children or young people, initial assessments are most often attended by the child/young person and their parent(s)/guardian. Discussions about the continued involvement of the parent(s)/guardian in their child’s therapy will take place during the initial assessment. To respect our clients’ individual and unique needs the plan for therapy, including who will be involved and how frequently, will be contracted at the outset of the therapeutic journey. 

We may ask you to complete questionnaires about your mental and emotional health at the beginning and end of your therapeutic journey to provide objective measurement of your progress.

Other Things to Note: