I work therapeutically with adults of all ages but have a particular focus on the experiences of later life, including trauma, bereavement, role changes, and physical or cognitive health challenges. I am continually inspired by the wisdom and resilience of my clients and aim to harness this expertise alongside my professional skills to help you adapt to or overcome the challenges you face.

I have experience working in several specialist NHS dementia services and have had the privilege of supporting individuals and families to reduce distress and enhance the quality of life for those living with dementia. My integrative approach draws on models such as CBT, Compassion-Focused Therapy, and the Newcastle Model, tailored to your needs. This may involve creating a safe space to process difficult experiences or developing practical, personalised strategies to help you care for yourself and others.