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I have been practicing as a Counselling Psychologist since 2020, supporting individuals & couples in navigating life’s challenges. My approach is integrative and grounded in person-centred principles, psychodynamic, and attachment theories, tailored to meet each client’s unique needs. I also offer EMDR therapy, a powerful evidence-based method for addressing trauma.

I am passionate about supporting a wide range of concerns in adult mental health, with a particular interest in supporting individuals navigating loss, terminal illness, or end-of-life experiences. I further specialise in couples therapy, using Emotion-Focused Therapy (EFT) to help partners build secure emotional bonds and foster intimacy, trust, and resilience. 

I’m committed to creating an inclusive therapeutic space that values diversity in all its forms. Whether you’re seeking support for a specific goal or self-exploration, my aim is to provide a safe space where you feel seen, heard, and understood.

Counselling Psychologist

Dr Bêne Otto