About Me
I am a Clinical Psychologist with over 14 years of experience supporting people through life’s challenges -from outpatient care to inpatient settings. Over the years, I have trained in many evidence-based approaches because I know that healing is not one-size-fits-all. Every person is unique, and my goal is to help you find the approach that feels right for you.

In our sessions, you will find a space of honesty, kindness, and respect, where you are truly seen, heard, and understood. Clients often describe me as insightful, sometimes even like a “mind reader”, because I care deeply about tuning in to what matters most to you. I aim to create a warm and collaborative environment where you feel safe to explore your thoughts and feelings, and empowered to make meaningful change.

Who I Work With
I work with adults, supporting a wide range of concerns, including:
– Emotional Wellbeing: Anxiety, stress, depression, perfectionism, and low self-esteem
– Trauma & Complex Needs: PTSD, trauma, and OCD
– Neurodevelopmental Conditions: ADHD and Autism (ASD)
– Specialist Areas: Eating problems, health-related difficulties, and life transitions
– Growth & Change: Personal development and navigating significant life changes

No matter what brings you here, my aim is to help you feel supported, understood, and empowered.

My Therapeutic Approach
I often describe myself as having a “CBT brain and a Schema Therapy heart.” I don’t believe in a single way to heal, so I draw on a range of approaches tailored to you, your goals, and what feels right for you

Schema Therapy – supports understanding and gently shifting long-standing patterns that may be holding you back.

Cognitive Behavioural Therapy (CBT) – helps you make sense of thoughts, feelings, and behaviours, and build practical strategies for everyday life.

Third-wave CBT approaches (ACT, Mindfulness, Compassion-Focused Therapy) – help you connect with your values, develop self-compassion, and navigate life’s challenges with flexibility.

Dialectical Behaviour Therapy (DBT) – teaches skills to manage intense emotions, improve relationships, and tolerate distress.

Trauma-focused interventions – provide support for safely processing traumatic experiences, including complex trauma.

My style is practical, structured, and deeply compassionate. Sessions are collaborative and tailored to you, with a focus on making therapy meaningful, manageable, and relevant to your life. I believe that who you are is already enough, and sometimes all it takes is a little support to help you grow, reconnect with your strengths, and move forward with confidence.

Experience and Training
– HCPC Registered Practitioner Psychologist
– Chartered Member & Associate Fellow of the British Psychological Society (BPS)
– Schema Therapy (ISST Full Member) – Extensive training including complex trauma, eating disorders, and complex presentations
– Compassion-Focused Therapy (CFT) – Advanced clinical skills training with the Compassionate Mind Foundation, led by Professor Paul Gilbert
– Eating Disorder Specialist Training – University College London, Division of Medicine; MANTRA; Advanced CBT-E
– Dialectical Behaviour Therapy (DBT) – Trained with British Isles UK
– Leadership, Service Development & Supervision – Extensive experience within NHS and NHS-commissioned services, including service development, clinical pathway implementation, and staff training. Level 3 Award in Leadership & Management; trained in Supervision Skills by the British Psychological Society

A Little More About Me
Having moved 13 times across different countries, I have developed a deep appreciation for human connection and the small things that make life meaningful.

A fun curiosity about me: I practiced ballet from a young age and later taught ballet and contemporary dance in my early 20s, which shaped my belief that we all have unique ways of expressing ourselves. These days, I find my rhythm through nature walks and traveling. I also love baking and have a sourdough starter named Stubborn, a daily reminder that growth takes patience, care, and heart.

Next Steps
If you feel I may be the right fit, you can arrange a consultation call via our Contact page. I’d be happy to explore how we can work together.