Who I Support
Adults and young people (16+)

Common concerns
I work with a wide variety of concerns and presentations, including, but not limited to, anxiety, stress, low mood, OCD, burn-out, interpersonal challenges, and low self-esteem.

Areas of clinical interest
Trauma, depression, anxiety

How I Work
I understand that everyone’s experiences are unique, which is why I draw on a variety of psychological models to tailor therapy to your individual needs. The approaches I use primarily are Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Emotion-Focused Therapy (EFT). My style is open and reflective, hoping to create a space for you to get in touch with and navigate through various emotional experiences and helping you build a purposeful and meaningful life.

Professional Background and Qualifications
MSocSci in Clinical Psychology, Hong Kong
BSocSci in Psychology, First Class Honours
Ex-senior Clinical Psychologist in NHS specialist mental health services
Specialist training in ACT, EMDR, CBT, Emotion-Focused Therapy, Mindfulness Based Cognitive Therapy, and trauma-informed approaches

Beyond the Therapy Room
I love spending time and hiking in nature while contemplating the wonders of life. I also enjoy the company of my pet dog, Coffee.

Ready to Get Started?
If you feel I may be the right fit, you can arrange a consultation call via our Contact page. I’d be happy to explore how we can work together.