Supporting a loved one whilst they are struggling with their mental health requires empathy, understanding, and patience. In this blog post, we explore practical ways to provide meaningful support to those navigating battles with their mental health.
Educating Ourselves
Understanding mental health difficulties is the first step to providing effective support. Educating ourselves about the what the mental health difficulties may look like, what may help, and challenges associated with them can foster empathy and awareness.
Offer a Listening Ear and be Validating
Sometimes, the most powerful support is simply being there to listen. Create a safe space for your loved one to express their feelings without judgment or pressure. Validating their experiences and not challenging them is essential. Acknowledge their struggles and let them know that their feelings are valid and accepted.
Be Patient
Recovering from mental health difficulties is a gradual process. Sometimes, it can change a person entirely as they learn to live their lives having now experienced these struggles. Be patient with your loved one and avoid pressuring them to “snap out of it” and live the way they used to. Provide support without imposing timelines or expectations.
Provide Gentle Encouragement
Encourage your loved one to engage in activities they once enjoyed, even if on a small scale. Gentle encouragement can help counteract the effects of isolation and withdrawal. It can also challenge anxiety through improving confidence.
Help with Practical Tasks
Mental health difficulties can make everyday tasks feel overwhelming. Offer practical assistance, such as helping with household chores or running errands, to alleviate some of the burdens.
Stay Connected
Regularly check in on your loved one. A simple text or call can make a significant difference, reminding them that they are not alone and that you care. Mental health difficulties can trick us into feeling alone and as if we have no one, so showing people this is not the case can help them to feel better.
Respect Their Boundaries
While offering support is essential, respect your loved one’s boundaries. If they need space, allow them the time they require while still expressing your willingness to help.
Encourage Professional Help
Encourage your loved one to seek professional help if you feel they need it. Offer assistance in finding a therapist or attending appointments and express your support for their decision to prioritise their mental health. Congratulate your loved one on reaching out for help and acknowledge this can be a difficult thing to do.
Take Care of Yourself
Supporting a loved one with mental health difficulties can be taxing. Prioritise your own well-being, seek support when needed, and maintain a healthy balance between providing assistance and nurturing your own mental health.
Conclusion
Supporting a loved one through their mental health journey is a profound and compassionate endeavour. By understanding the intricacies of mental health challenges and implementing thoughtful approaches, we contribute to creating a supportive environment for each other that fosters healing and well-being.
