About Me
I’m a Clinical Psychologist with ten years experience within the NHS working alongside adolescences and adults struggling with a wide variety of mental health struggles including anxiety, depression, eating difficulties, self-criticism, baby loss and traumatic experiences. I believe therapy should be shaped around you as an individual, so my aim is to create a space where you feel safe and understood, allowing you to speak openly and for us to make sense of what is going on for you, and how we can move forward in a way that is aligned with your goals and values.

Who I Support
Adolescents and adults (16+)

Common concerns
My experience is working with individuals with a wide range of mental health difficulties, including those who experience a range of difficulties at once. This includes but is not limited to; anxiety (including generalised anxiety, health anxiety, panic attacks, social anxiety, health anxiety), OCD, PTSD, complex trauma, depression, eating difficulties, body image concerns, self-criticism, perfectionism and specialist perinatal difficulties of baby loss, fear of childbirth, struggles with fertility and pregnancy after loss.

How I Work
I take an integrative and evidence-based approach to therapy, where I draw upon therapy models that suit your unique needs, goals and values, to ensure that your therapy is tailored to what you need. Typically I draw upon Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Mentalization Based Therapy (MBT), relational approaches, attachment theory and ideas from systemic family therapy.

Professional Background and Qualifications
– Doctorate in Clinical Psychology (DClinPsy), University of Hertfordshire
– MSc in Eating Disorders and Clinical Nutrition at UCL
– BSc(Hons) in Applied Clinical Psychology, University of Exter
– Qualification in low intensity cognitive behavioural therapy
– 10 years experience in the NHS across different services and settings, including; secondary care services working with adults who have struggled with their mental health for a long time, including anxiety, depression, trauma, struggles with emotions and relationship, eating disorder services and with those who struggle with their body image, and perinatal services specialising in all forms of baby loss, pregnancy after loss and struggles with fertility.

Beyond the Therapy Room
Outside of therapy I love being outdoors, running, being around those I love and reading. Ready to Get Started? If you feel I may be the right fit, you can arrange a consultation call via our Contact page. I’d be very happy to explore how we can work together.