About Me
I’m an HCPC-registered Health Psychologist with over eight years’ experience working across NHS, charity, digital health, and private settings. I support adults, young adults, and older adolescents, particularly those living with long-term health conditions, chronic pain, or complex emotional challenges. I believe therapy should feel safe, collaborative, and tailored to each person. My aim is to help you make sense of your experiences, build on your strengths, and develop practical strategies to live a life that feels meaningful and aligned with your values – even when facing ongoing health or life challenges.

Who I Support
– Adults, young adults, and older adolescents
– People adjusting to long-term illness or chronic pain
– Individuals experiencing anxiety, low mood, health anxiety, trauma, OCD, eating difficulties, or relationship challenges

How I Work
My approach is integrative and flexible, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Exposure and Response Prevention (ERP), and Person-Centred approaches. I emphasise a biopsychosocial understanding of experiences, helping clients develop practical strategies for everyday life. Clients often describe my style as warm, thoughtful, and appropriately challenging, creating a supportive space where you feel heard while working towards meaningful change.

Areas of Clinical Interest
– Long-term condition and chronic pain management
– Behaviour change and weight management
– Trauma, self-esteem, and relationships
– The psychological impact of physical health on individuals and families

Professional Background and Qualifications
– HCPC-registered Health Psychologist
– Over eight years’ postgraduate experience in NHS, charity, digital health, and private settings
– Specialist expertise in supporting adults with long-term health conditions and complex emotional challenges

Beyond the Therapy Room
I enjoy playing sports, playing and training my dog, reading, and being around family and friends