About Me
I’m a CBT Psychotherapist with several years of work experience supporting children, young people, and parents with a wide range of psychological difficulties including general anxiety and specific anxiety disorders (e.g., OCD, emetophobia, social anxiety), depression, trauma, and emotional dysregulation. I have worked therapeutically in the NHS, mental health charities, and schools for several years, and trained at excellent academic institutions.

Who I Support
Young people aged 12+, Parents of children under 12 years

Common concerns
I work with a broad spectrum of concerns, including, but not limited to, anxiety, stress, low mood, neurodiversity, and self-esteem

Areas of clinical interest
OCD, trauma, social anxiety, neurodiversity, ARFID, psychosis, addictions

How I Work
My specialisms in therapy include Cognitive Behaviour Therapy (CBT), adapted CBT for neurodiversity, and integrative approaches such as Mindfulness and Dialectical Behaviour Therapy. My approach is non-judgemental, empathetic, and collaborative to help support our therapeutic rapport together as we set on the journey to help improve your situation and difficulties. Clients often describe me as warm and relaxed.

Professional Background and Qualifications
Currently completing the Professional Doctorate in Counselling Psychology (DCounsPsy), University of East London
BABCP Accreditation as CBT Psychotherapist
Post Graduate Diploma IAPT CBT High intensity, Kings College London
Post Graduate Certificate IAPT Modal Therapies, Kings College London
Post Graduate Certificate in Psychotherapy for Children & Young People, University of Cambridge
Masters in Special Educational Needs, University of East London
BSc Hons in Psychology, BPS recognition
6 years working in NHS mental health/clinical services
Several years working in a variety of educational settings
Additional training in DBT, NVR, ABA

Beyond the Therapy Room
Outside of work, I enjoy exercise & spa/relaxation and time with my family & cooking.

Ready to Get Started?
If you feel I may be the right fit, you can arrange a consultation call via our Contact page. I’d be happy to explore how we can work together.